Gourmet Morsels Tropical Mango with Macadamia is great used as a rub for chicken and fish and contains no garlic or onion for sensitive tummies. Add shredded coconut to make a great and tasty coating blend.

Ingredients – sesame seeds, nigella seeds, dill, lemongrass, paprika, pepper, mango powder, macadamia nuts, lemon peel, orange peel, sugar, salt, coriander, spices, herbs and NO NASTIES

Recipe Idea – Mango Chicken with Coconut Sauce

2 chicken fillets diced , 1 can mango pieces, 1 tablespoon spice mix, 1 tin coconut milk or cream, 2 chopped spring onions. In a large frying pan, sauté the meat on both sides until cooked and golden, add the spice mix, mango pieces, coconut cream, spring onions and simmer for a few minutes. Serve with asian greens or steamed rice.

Recipe Idea – Vegetable Mango Stirfry

quick and easy  – stirfry a selection of vegetables, chickpeas, mango pieces, add 1 tablespoon of spice blend and a can of coconut cream. Serve with steamed rice.